Spending two hours outside can help destress and relax the brain 🧠 Want to put the science to the test? 🤓 Hit the trails this…

295 likes, 6 comments - alltrails no August 15, 2023: "Spending two hours outside can help destress and relax the brain 🧠 Want to put the science to "

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Spending time in nature reduces stress, research finds

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Spending time in nature reduces stress and anxiety Cornell University College of Veterinary Medicine

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A 20-minute nature break relieves stress - Harvard Health

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